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Shoulder Hip
Hip and shoulder cramps from exercise?
I have heard of hip cramps being fairly common during exercise, but what about shoulder cramps? It goes away after a few deep breaths, but why is it happening in the first place?
you can absolutely get shoulder and hip cramps from working out, just depends what exercise you do and how used you are to working those muscles. when i started doing yoga i would get cramps in my shoulders a lot, because i wasnt used to supporting my own weight on my hands. now that i do yoga regularly though, these muscles are used to it so it doesnt happen as much.
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